Bests & Worsts Reviews from Amazon

Not useful at all. They could have given enough detail about the diet to allow you to proportion things correctly. But they don't. They don't tell you enough for anything. Scam to rip off people who are on fixed incomes and cannot afford a bunch of crap that only tells them useless stuff like 'meditate'. LHM, if someone cannot read and cannot take direction anymore, all that you can possible get out of something like this is specific details about a diet (like amounts of ingredients, which this doesn't have at all), or amounts and types of supplements. The people selling the larger package should be ashamed of themselves for not sharing the diet and supplements in great detail for a lot less money than the big package sells for. They are just trying to cash in by exploiting elderly people's desperation, or else they would share the info that we need for a lot less than the big package costs. A LOT LESS, like 90% less. Bad people.