112
people found this helpful, as of 2023
ranked #240,526 most helpful
out of 571,544,897 reviews
★☆☆☆☆
This is dangerous, negligent information
Do NOT waste your money or time on this hogwash. Coming from an eating disorder professional (Cole isn’t even a real “medical doctor” btw), this is a good path to disordered eating and dangerous behaviors. Please consult licensed dietitians & doctors, who have actually have experience with food & body issues, and understand the risks of this type of dieting. “Intuitive fasting” isn’t possible. Sorry, Gwynny.
the product in question
Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health (Goop Press)
4.4★ · 1,117 ratings, as of 2023