Bests & Worsts Reviews from Amazon

I have to agree, the video is obnoxiously long and repetitive. I literally started to doze off. He claims to stay away from calorie counting, diets blah blah. It's common sense if you take probiotics and eat no processed foods you will lead a healthier life. What did I watch that entire video to learn these 'free' secrets for when it then promotes you to buy all 3 of his books at the end? Time wasted