Bests & Worsts Reviews from Amazon

I've been a vegetarian for over 20 years, organic grains, fruits and vegetables are a priority. The recipes in this book include the following items: canned fruit in syrup, JIF peanut butter, Rice Krispies, caramel topping, white flour, white sugar, chocolate chips, raspberry preserves, sweetened condensed milk, frozen white bread dough, not to even mention the chicken, bacon, and other meats. Does Elaine Magee think that by adding 1/3 cup of ground flaxseed she can "undo" all the junk??? I would rate is "minus 10 star", if that option were available. (of course, no one remembers subjunctive mode anymore)