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This is only my experience, so take it for what it's worth. I was having histamine reactions to food which caused a tightness in my lungs. I read this would help, so it was worth a shot. What I didn't research more (and that's on me) is that if you have any type of heart arrhythmia you shouldn't take this combination. I usually have an episode a few times a year, now I'm having them a few times a week. After banging my head against a wall, going through everything I had eaten..etc, I just couldn't figure it out. I started this on Feb 7th, taking 2 or 4 a day depending. That fully aligns with my attacks becoming more frequent. So..this isn't a review against the product or company, it might be perfect for most, but someone that has an arrhythmia issue should do more research and speak to their Dr first. I took it yesterday, but I have quit and will see if this improves.