Bests & Worsts Reviews from Amazon

I barely made it through 1/3 of the book. Reading it as an audiobook, I found it very repetitive and monotonous. As I read, and as the author spoke of methods and mental operations, my mind was drawn to two books that I read decades ago: Psycho-Cybernetics and Addiction and Grace, both written by medical doctors, both which explain things like habits and their formation in a way that has stayed with me all these years. In contrast, I remember little of what I read in this book, maybe because it was so annoying and kept making me think of what I learned long ago.