128
people found this helpful, as of 2023
ranked #225,034 most helpful
out of 571,544,897 reviews
★☆☆☆☆
Filled with lies that have been repeatedly disproven.
I am an omnivore and was told about this book from somebody with high praises for it. I separate science from dogma when it comes to nutrition so I was excited about a vegan book that allegedly did the same thing. While this book pretends to be based in science, it is garbage. I was disappointed to find the same old story of how cholesterol is the devil, and grouping all omnivores together in so many of these studies without accounting for other lifestyle factors or the consumption of junk food. I want to return this book, but I can’t fault amazon for my poor decision in buying it.
December 2019 · Books · verified purchase