Bests & Worsts Reviews from Amazon

I have arthritis, including in my back and neck. The moves she does would injure me if I tried them. Her pacing is way too fast; to really stretch you must hold the stretch and she just runs through it like a dance. The routine really is for a dancer, not a senior who has been sedentary which is how they advertise it. If you're like me, try another video,like Keeping Fit in Your 50s.