Bests & Worsts Reviews from Amazon

While the egoscue program is a good one this DVD is NOT for everyone and definitly should NOT be used until an individual has achieved proper realignmnet. I give this DVD a 2 star because it implies you can achieve proper alignment using the exercises on this DVD when in fact you can not. Most of the exercises in the DVD are for building strength and flexibility once you have returned to proper alignment through the use of the exercises in the book or with a certified egoscue instructor. The exercises on the DVD are NOT the same as the ones in the book and can actually cause more pain if you are still out of alignment and use them as was the case with me. Sadly there is nothing in the editorial review or on the DVD package that tells you this. This information regarding the DVD exercises was told to me by Michael Bellofatto from Egoscue. Get the book FIRST and do those exercises first, that's where you need to start before spending money on this DVD! The best would be if Egoscue would make a DVD of the exercises in the book so we all could learn how to do them correctly and help ourselves, for those of us who can't afford or don't have access to and Egoscue clinic or instructor. Plus exercising from a book is just darn awkward!