Bests & Worsts Reviews from Amazon

The book was very disappointed - NO PLANS , NO Step by Step Guides. He just tells you some reasons why Keto Diet is good and gives you some reasons why Fasting is healthy. Dr Mercola tells you to buy other books to learn more Example He says Dr. Fung is an expert in fasting Buy His books The Complete Guide to Fasting, so do not waist your money on this book. He does not explain how to fast or explain the Keto diet - just tells you that he thinks Cycling is easier to follow He does not tell you how often or how to cycle the Keto diet or how often to fast. Their are no Plans or Step by Step Guide to timing your Ketogenic Meals like the cover says. The book just ends its gives you some reasons why to follow the keto diet and fasting but no information on how to do it. He continually tells you to buy other peoples books to learn more. So Buy Dr. Fung' s books which are awesome or J. Moore Keto Clarity. I waited for this book Pre-ordered it very upset it ended with out any information or guides, or a plan. Do not buy their are much better books to get - which he tells you to read, He also tells you to buy his other books to learn how to follow and apply the diet. No Reason to get this book - much better information else where - just a waist of my time. The book is only 154 pages not 256 pages as advertised He just ends the book with no guides or plans, nothing very disappointing!!! Their are much better books to buy which he tells you to buy, one long commercial to buy his other books. Waist of Time and Money.