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How to really increase your supply (it’s not the cookies)
I really wanted to believe these cookies were going to increase my milk supply but they did absolutely nothing. I purchased 3 boxes and if anything my milk supply was lessening. Everyone is different but for me it was a waste of money.
I’ve discovered a REAL way to increase milk supply called “power pumping.” Using an electronic pump - pump for 20 minutes straight, rest for 10 minutes, pump another 10 minutes rest another 10 minutes and then pump again 10 minutes. This will replace one regular pumping session. I did this 1x a day (you can do it up to 2x a day) and in 1 week I went from producing 2 ounces every 3 hours to 6-7 every 3! 😀
March 2020 · Grocery and Gourmet Food · verified purchase