436
people found this helpful, as of 2023
ranked #45,874 most helpful
out of 571,544,897 reviews
★★☆☆☆
Save your money, another low carb low calorie diet plan
Pros: very easy to read, complex information clearly explained. Could immediately jump into action
Cons: this is another low calorie, low carb diet. It’s backed with pseudo science but at the end of the day can be summarized by the following:
Strength train + eating fairly low carb + eating sugar free <1200 calories a day, you will lose weight
