Bests & Worsts Reviews from Amazon

The only real sweeteners that are keto friendly would be Stevia, Erythritol, Monk Fruit, etc where the glycemic load is 1 or less. The majority of sweeteners here are well above that. For reference, fructose has a glycemic index of 25. Contained in this product: Maltitol - 35 Polydextrose - 4 to 9 Lactitol - 3 to 7 With that said, this product WILL cause insulin spikes as your body processes these sweeteners (mostly maltitol, which is a huge no-no for keto) differently than things like Stevia, Erythritol, etc. In some cases, even more than real sugar. Stay educated, and stay away from anything with Maltitol, Dextrose, Maltodextrin, Polydextrose, etc.