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The title is somewhat misleading
I am new to meditation and thought that a CD set with a title of "How to Meditate" would be a good choice to learn. Not with this set. This was recorded at a 5 week retreat, so most people there would know something about meditation. And this knowledge shows in how the teacher speaks. There are postures and other terms used that a new person, like myself, would not know. Some are described, but "like this" does not help when listening to a CD. If you know how to meditate this maybe good to further your meditations. But if you are new, start somewhere else.
April 2008 · Books · verified purchase