Bests & Worsts Reviews from Amazon

This is a warning. Normally I don’t write reviews, but I feel it’s my duty to do so. This product has had very negative effects on my health and well being and has made me sick. Supplements like this are dangerous and in most cases a really bad idea unless you have had yourself tested by a doctor and have been found to have a significant deficiency. Chances are, unless you’re starving, you and the vast majority of people are getting plenty of zinc in your diet which is the best and safest way to get it. Supplements with such high doses like this one and unnatural synthetic forms of minerals can throw your whole system out of balance and do more harm than good. Mother Nature has just the right balance of minerals in the right forms (not all zinc is the same, there are different forms and some are toxic). I strongly recommend for your health that you choose to eat healing Whole Foods rather than toxic supplements. If you track what you eat with a mobile app (I use an app called Cronometer), you will see that you most likely get plenty of minerals right from your food. Consuming too many minerals is toxic to the body. I have learned this the hard way. I Hope this helps anyone reading this.