Bests & Worsts Reviews from Amazon

Please note, that this is a comment on the book, NOT the diet. Not counting the index... this book has 246 pages. Only 20 or so of which actually describe the diet, and/or give you useful information. The rest is fluff. Customer testimonial style stories, a small number of recipes, and "cute little metaphors", i.e. waste of time/space crap. That said, you can find the same exact USEFUL information and diet description in the first 20 or so pages of the The Fast Metabolism Diet Cookbook. Skip this waste of money book, and just start with that one. Save yourself the $20, get the same info, and a LOT more recipes!! Hope this helps...