Bests & Worsts Reviews from Amazon

I bought this because I've been diagnosed with Lupus at the age of 30 and wanted to work hard to reverse the inflammation. I thought this book was going to give more scientific information AND more guidance towards what to eat versus what to stop eating. Most of the book is about her personal journey, which I do empathize for her and I'm sure is good for her to share, but does nothing for me to start my own healing journey. There's also a big section of personal pictures, again, I don't need that, I need more structure around what to eat and more evidence as to why I should eat it so that I can present it to my doctors and family members. I've been vegan for 4 months now and the inflammation has been manageable but I really thought this book was going to help more than it has. going to return it if I'm allowed to.