Bests & Worsts Reviews from Amazon

Another propaganda film by vegan and vegetarians. They start by saying not all calories are the same, calories in/calories out isn't the road to health and then talk about how cheese, dairy and meat are all to blame because of the cholesterol. They obviously have no idea what cholesterol is or what it does in the body. It is a repair man that goes after the inflammation that is created by eating processed or inflammatory foods. Cholesterol isn't the bad guy, its like saying the plumber is the bad guy because he is there to fix your pipes. They get some parts right, but most parts wrong. They talk about how bad fat is. Guess what? Vit A, D, K all NEED fat to be absorbed by the body. Once again, it isn't the category, but the quality that is at fault. I'm just mad that I spend $5 to half watch another propaganda film.