Bests & Worsts Reviews from Amazon

For the price I suppose it's OK. It gets you started, but if you're serious about learning to use proper form for kettlebells this style of adjustable bell is only so so........ The problem lies in the fact that the shape shrinks or elongates when you subtract or add the two removable weights. This might not seem like a big deal, but it doesn't feel like the traditional kettlebell in use which actually IS important for learning correct form, which in turn, is important for effectiveness and preventing injury as you progress in your ability to add weight. As a beginner I had no idea about such things when I purchased this. Given that mine was not defective the cost of returning it was prohibitive, I had to keep it. $6.95 + $16 additional fee which is too much for a $40 item. Another thing. The workout DVD included with this kettlebell seems to teach a COMBINATION of traditional kettlebell and regular dumbbell exercises while using the Empower adjustable bell. It is NOT the best method for learning to get the most out of kettlebells. In my opinion a much better instructional DVD (you get 4 in the set) is Iron Core Kettlebell by Sarah Lurie. She takes it slowly and works on form which is very important to beginners. She takes you from beginner to advanced high intensity. Very clear and precise instruction. Another excellent instructional DVD is The Kettlebell Body by Lauren Brooks. Again, with an emphasis on getting the moves right for a lifetime foundation. I believe both are true RKC instructors. Additional information: In my opinion, a much better option if you want an adjustable kettlebell would be the two variations offered by Rocketlok. The insertable weights fit perfectly and SECURELY with no 'rattling' and the kettlebell maintains it's traditional SHAPE and BALANCE regardless of weights added or removed. I finally bought both the lighter 14, 17, 20 lb. AND the heavier 24, 28, 32, 36 lb. Rocketlok kettlebells and they are fantastic. Feel and move thu the swings, cleans, presses, etc., just like traditional single kettlebells so that you learn proper muscle memory right from the start. Amazon has them, but I found a better price (new) on eBay at about half the cost :-)