Bests & Worsts Reviews from Amazon

I felt this book puts to much emphasis on wheat. In the meal plan there is wheat in almost every meal. If not that, cheese in most of the recipes. I wish I could have looked at the recipes before buying. I’m new to the Mediterranean diet concept. But this book isn’t for someone who is sensitive to any foods. Like eggs, tomatoes, milk, and wheat. You will be very limited recipes. Also the menu plan they have for 2 weeks is very unrealistic.