Bests & Worsts Reviews from Amazon

I really wanted to like this book. I was so excited to read it because it was highly recommended and covered topics I love learning about. However, this book was very uncomfortably woke in areas that it did not need to be. It also supports plant based eating in a way I can’t get behind. If you follow an ancestral or traditional diet this book is not for you. There are a few interesting parts regarding PCOS and fertility but because I can’t get behind a lot of the beliefs in this book it’s hard to trust the author.