Bests & Worsts Reviews from Amazon

There's a book called "The man who mistook his wife for a hat" and you just think - what on earth is that about? You don't have this worry with a Jimmy Moore/Eric Westman collaboration - the book is exactly what it says on the cover: the definitive guide to the benefits of a low-carb, high-fat diet. Keto Clarity follows the super reader friendly format of Cholesterol Clarity. Jimmy does what he does best - interview experts (22 this time) and then share their insights, as he and Eric navigate you through everything you could ever want to know about ketosis... What is ketosis? Why would you want to be in ketosis? How do you know when you're in ketosis? What's the difference between ketosis and ketoacidosis? How can you find your carb tolerance level? What's the right protein level for you? What about Intermittent Fasting? What are the five mistakes that low carb enthusiasts most often make? What are the top 10 things to check if you're not staying in ketosis? The book format is just so readable and memorable. There are doctors notes throughout and 'box outs' to clarify points. The chapter summaries are so useful as a reminder of what has just been covered and they provide great check-backs for future reference. There's a handy KETO acronym to keep you on track: Keep carbs low; Eat more fat; Test Ketones often; Overdoing protein is bad. There is also a frequently asked questions section, so that you can see others have the same questions and there's a success stories chapter, so that you can see the experience of other people. With Dr William Davis and Dr David Perlmutter on the panel, you know you've got carbohydrate covered from a body and brain perspective. And as another expert, Dr Richard Feinman, understates "A high-fat diet in the presence of carbohydrate is different than a high-fat diet in the presence of low carbohydrate." And then some! If you've ever wondered what this whole ketosis concept is all about, this is the only book you need. Jimmy and Eric have sorted it for you.