Bests & Worsts Reviews from Amazon

I've suffered with migraines for over 10 years and in the last year started having them about 4-5 times a week. I received no help from my doctor and feeling incredibly frustrated I started doing my own migraine research and found that a lot of sufferers are magnesium deficient. Here are some symptoms 1) Frequent migraines 2) Muscle tightness and knots in the neck and shoulders 3) Irregularity 4) Irritablity 5) Anxiety 6) Trouble sleeping 7) Chocolate cravings. These are just a few and all of which I suffer from. Two months ago I started taking these and I have only had three headaches total, all of which were very tolerable and managable (as oppossed to the horrific "head in a vice accompanied with nausea headaches" I was having regulary). Even though these cost a little more, I highly recommend these high quality chelated magnesium pills over the magnesium oxide (which is the cheapest form made and your body absorbs very little of it). Let me state, I am not a doctor. However, I did learn alot of useful info from the book 'The Magensium Solution for Migraine Headaches' by Jay S. Cohen, who is a doctor. I recommend reading the book before you take the supplements so that you learn how to take them. The book and supplements have changed my life!