Bests & Worsts Reviews from Amazon

The book is well made. The plastic cover is durable (dripping sweat wipes off with no harm done), the spiral binding lets the pages fold all the way around flat and is sturdy, and the pages are good stock and a nice bright white. The page layout is simple yet flexible, and can accommodate many different approaches to weight training. 15 lines of strength exercises per page, with weight/reps columns for 6 sets per exercise. Date/time/aerobics tracked at the top of the page, and room for comments at the bottom. You can store a pen in the spiral binding, and there's plenty of room to write whatever you need in the appropriate spaces on the page. There are also pages to record your current measurements and physical status, and to establish goals. And the book is not cluttered with all sorts of nonsense found in most others of this type that you simply don't need in a workout log (exercise instruction, sample routines, photos of steroid-infused professional bodybuilders, etc.). I have ordered every single workout log book that Amazon.com sells, and this is the only one I kept.