Bests & Worsts Reviews from Amazon

The challenge with many supplements is that often it is difficult to determine how well they're working. Unless your body is deprived in nutrients, taking vitamins like A, B, C, D-3, E, etc won't change much on the surface despite potentially working wonders on the inside. That is not the case with Magnesium L Threonate. Three things I noticed within days of taking 1000 mg (2 capsules) in the evening: 1) I sleep better. Manage to get 7+ hours every night. If I should awaken, I have no problem getting back to sleep. And the dreams tend to be more interesting. 2) Cognitive function has improved. I feel I can think faster and solve problems quicker. Memory recall is stronger. Especially with names, movie titles, songs, etc. 3) Feel more calm overall. Those moments in life that make one feel anxious or depressed have lessened notably. Highly recommend. (I'm a 56 year old, white male of Eastern European heritage.)