Bests & Worsts Reviews from Amazon

This is a gentle meditation that anyone can do to start out... stating with a smile... (on the back of the CD) that No experience is necessary. Requires no incense,no concentration, no painful sitting positions, no saffron robes, chanting optional. Requires only your Self. Enquire within. I smiled...the perfect place...the inner space...the Self. Being alone with no distractions will bring the most awareness and enhance the quided meditations. On a soft rug, like a flying carpet, (smile) in a softly lighted room. Concentrating on breathing seemed easy to do this evening as the days energy slowly winds down. You must have enough time so you can relax through this first 5 minutes which seemed like it was going to be forever...but it wasn't. The heart awareness was gentle and pleasing. Body awareness...mostly I was non-existent except for one small area that insisted on being present the whole time. The heart sutras were relaxing and made me smile. Evoking the gods of Healing...the first time I wasn't so sure about this part...this time is was ok and I had read the liner notes that explained that these gods and goddesses were aspects of our own souls that connect to the collective soul...always only going inside to find my answers I embraced this meditaion this time. Inviting the Spirit of Healing..of course, we all want to be a part of the healing process and this was pleasant. Banishing disease everywhere...this was great...I really believe its possible. All but one area responded and I'll have to dig deep inside my psyche to see what's going on here. Knowing without a doubt that our mind/body connection is absolutely interconnected. Ode to Solomon was beautiful and always we want to be filled to overflowing with love to share. I became one with the meditation and the experience was intense. Impossible to open your eyes slowly after only a few moments...I wish to remain in bliss.