Bests & Worsts Reviews from Amazon

I weighed 179lbs when I started these and one month later I'm down to 163lbs. The first couple of days of taking the vitamins my appetite was normal but that third or fourth day my appetite decreased from me eating several meals a day (including snacking in between meals/late night snacking) to eating once a day. When I do eat my stomach definitely let's me know when I've had enough without eating a lot at all. I run in place for thirty minutes twice a week or get on my exercise bike. So I know these are absolutely working for me in that area and I do see myself being less stressed. Go ahead and give them a try it's worth it!