Bests & Worsts Reviews from Amazon

This was my first experience with yoga. I am mid 50's and was feeling really inflexible because I run daily. I was hoping this would balance that out. It is so much more than that. I have been following the same routine now for over 8 years and it works just perfectly for me. Just enough that I feel wonderful and stretched out after following the beginner segments. I have not even ventured to the more advanced tracks, I am so happy with the beginner ones. The instructions are very clear, and if you put a full length mirror in the room where you practice, you can easily see how your pose looks compared to the DVD and adjust accordingly. A lot of the beginner poses are still challenging for me, I know I can still improve. It's that feeling of relaxation and contentment that I feel afterward that is impossible to put into words.