Bests & Worsts Reviews from Amazon

After doing hoursof research on light therapy lamps & devices to help me with my Circadian rhythm disorder (my day’s & nights were Reversed) I found this light has the best feature and price. When it arrived I only used it for 15 minuets a day for the 1st week, then 20 for 3 day’s until I was at 30 minuets a day. The very 1st night around midnight I was sleepy, I went to bed thinking I would wake up in an hour or so...imagine my delight when I woke up at 7:30 AM! While there are still 1 or 2 days a week where I sleep all day & I’m awake until the wee hours of the morning it is still a great improvement! On the days I sleep late I only use the light for 5 or 10 minuets to really wake myself up so that I’m able to go to sleep earlier. Reversing a circadian disorder is a process but I am committed to reversing mine and having my day in the sun.