Bests & Worsts Reviews from Amazon

I have been using the book and the "diet" for a while now and will report that I feel terrific, which is even more important than my weight loss, which is happening. This book/diet does not promote a high fat/high protein diet like Atkins (which I tried and got sick from), but does promote a balanced low-fat, low-carb diet. Almost instantly, I was finding my energy levels elevated all day. Before, I would be sleepy late morning, mid-afternoon and early evening. Now, I can concentrate at work, and have the energy to exercise at night. That's been the most exciting change. It would be easy for some to dismiss this diet because of the reward meal, but the truth is that once you start the program, your desire to pig out at the reward meal goes away. Yes, I enjoy the fact that I can have dessert, but I usually don't want that much. Not because I am stuffed; I just don't have the strong desire I used to have! Anyway, give it a try -- but only if you pass the test and are a Carb Addict. Good Luck!