Bests & Worsts Reviews from Amazon

I absolutely love this book. The recipes I have tried are delicious, and the pictures of every recipe are mouth-watering, and I cannot wait to try them. There are several things I like about this book versus other diet recipe books. I appreciated that this book focuses on creating healthy and balanced meals to improve your health as well as try to lose weight. The recipes are fairly easy, require mostly common ingredients, and have a variety that keeps them interesting. The beginning of the book goes into depth about what makes Mediterranean food a good healthy choice, how to think about portion control, and gives diagrams about food groups and how often you should be consuming each. I felt that this book acknowledged that giving up things completely doesn't work for everyone but rather focuses on how to make a well-rounded diet. With easy to follow directions, in-depth explanations, and well placed diagrams and photos, I felt this book was easy to understand, clear in both directions as well as explaining why you were eating the foods in the book, and overall had a focus to improve general quality of life and to eat delicious food over simply losing a bunch of weight. I would highly recommend getting this book if you are looking for a scrumptious way to eat healthier!