Bests & Worsts Reviews from Amazon

This book is awesome, even though the recipes are very heavy in animal products and I have hot eaten red meat in over 40 years. I am a MD and have practiced medicine for over 48 years. Her science is exceptionally profound and adds to all of my prior reading. I have read over 300 books in the last three years, all pertaining to this subject. If I had to pick one book this would be it. I can make my own recipes, without all the meat, which is not good. Her description of the cascading free radical damage to the unprotected brain and eyes is of particularly great significance and usefulness in understanding the explosive incidence of dementia in the US population. I cannot express how much I appreciate her work. I am 86 years old, in good health and work every day, including as the caregiver for my wife for the last 8 years. So I know a little about maintaining good health ad sanity in the face of adversity. Godspeed to all who tread here. Robert L Youngblood MD.