Bests & Worsts Reviews from Amazon

If you're having a hard time deciding between the Body Back Buddy and the TheraCane, don't stress over it too much. I own both of them and you can't go wrong either way. That said, I will say that you can definitely do a lot more with the Body Back Buddy and its design makes it easier to target certain areas like your lower back, or the bottom of your feet, for example. If you're in pain, definitely give one of these a try. I'd also recommend the Trigger Point Therapy Workbook, which is a great companion guide to using this tool.