Bests & Worsts Reviews from Amazon

For over a month, I've been taking just one capsule every morning instead of the recommended two. I have noticed an increased energy and a more "awake feeling" that lasts consistently throughout the work day and I take it with breakfast for better absorption. I have noticed that it keeps me too alert for bed if I take it in the afternoon. Another reviewer mentioned that the minerals are chelated but from the bottle label, I only see that Iron is marked as being chelated. Here are the supplement facts listed on the bottle: Biotin 250mcg 83% Calcium 150mg 15% Chromium 120mcg 100% Copper 2mg 100% Folic Acid 600mcg 150% Iodine 200mcg 133% Iron 18mg 100% Magnesium 75mg 19% Manganese 5mg 250% Molybdenum 70mcg 93% Niacin 20mg 100% Pantothenic Acid 20mg 200% Riboflavin 20mg 1176% Selenium 70mcg 100% Thiamin 20mg 1333% Vitamin A 5,000IU 100% Vitamin B6 20mg 1000% Vitamin B12 100mcg 1667% Vitamin C 250mg 417% Vitamin D 600IU 150% Vitamin E 100IU 333% Vitamin K 80mcg 100% Zinc 15mg 100% Herbs: Alpha-Carotene 93.5mcg Alpha Lipoic Acid 20mg Butchers Broom, powdered 15mg Chasteberry 50mg Citrus Bioflavonoids 10mg Cryptoxanthin 22.8mcg Deodorized Garlic 10mg Dong Quai 80mg Garcinia Extract 50mg Grape Seed Extract 10mg Horse Chestnut Extract 25mg Lutein 250 mcg Lycopene 250mcg Ostivone 10mg Soy Isoflavones 2mg Uva Ursi 50mg Zeaxanthin 18.7mcg