237
people found this helpful, as of 2023
ranked #124,180 most helpful
out of 571,544,897 reviews
★★★★★
So important to move those electrolytes into your cells
... and taurine does this. I was taking some 1200mg of magnesium and STILL having symptoms of low magnesium with multiple types of mag compounds I had been taking.
Started with this stuff up to 3x a day and felt IMMENSELY better. I found it from energy drinks that I had been drinking that made me feel better in general and this is the ingredient that I needed.
Nice side effect that it helps blood sugar and insulin response too. Helps your liver process better.
I was instantly able to sleep better and after a few months able to take any form of magnesium and not suffer symptoms of deficiency.
