Bests & Worsts Reviews from Amazon

The recipes in this book are good at avoiding most of the allergens listed and would probably best suit people with allergies to grains, gluten, soy and eggs. I bought this book to cook for my toddler who is allergic to dairy and soy thinking that I could substitute any goat's milk with rice milk, but nearly every main recipe includes goat's CHEESE, for which there is no substitution. Acoording to the Food Allergy Network, 90% of people with a cow's milk allergy also have a goat's milk allergy, so clearly these recipes are not for those people. People with ture dairy allergies need to be very careful wtih this book!