Bests & Worsts Reviews from Amazon

6 minutes of relevant material and 235 pages+ of fluff and general health and exercise information he regurgitated from other published articles and papers as evidenced by PAGES of footnotes and attributions. Pages and Pages of repeated talking points about the value of exercise. If you think you are going to get an abundance of exercises and workout plans, don't buy this book. There are 4 "sets" of workout regiments based on the readers assessment of their physical condition. Each set has THREE maybe FOUR exercises. Unless you are totally clueless about the benefits of working out and how diet comes into play. Save your money. This Kid (Author) is a marketing genius.