Bests & Worsts Reviews from Amazon

The book, in a nutshell: up the ratio of dietary protein (P) to dietary energy (E), avoid high-fat+carb junk and perform full-body high-intensity training (HIT) to at least concentric failure on a daily basis--in addition to high-impact "ballistic" movements. In short--good (but hardly groundbreaking) dietary advice; awful training advice. The book is poorly-organized, overly-long/redundant for the essential content, includes the obligatory recipes and exercise demonstrations, and is not easily readable on a smartphone. Not recommended.