Bests & Worsts Reviews from Amazon

I really felt compelled to write a review because, among the 1 star reviews I feel like not many people actually tried the diet. I tried this for a month. Really, against my better judgement but, I like other people here saw him on Dr. Oz and thought I would give it a try.Yes, his personality (which comes out over the course of the book) is quite repellant and he does border on douche material, but I chose to ignore that and proceed anyway. First of all the book is horribly disorganized and not very user friendly. There aren't any summaries at the end of chapters. You really have to take notes and organize a plan yourself. Fine, I did that but, it is easy to leave something out and after the first week I realized I wasn't doing it completely right. Anyway I got on track and I have to say that while the diet will make you lose weight, during the week. The binge made me gain it all back. During my binge day I did all the excersises and drank coffee, yerba mate and kombucha. grapefruit juice (phewww!) as perscribed. But, every week I would gain back the 4 lbs. I lost during the week (in one day!). Trust me the binge day is no treat because, it is so time consuming. I didn't have time do anything, because of all the things you have drink, the exercises, the supplements and the eating every 3-4 hours. I don't know why I kept with it as long as I did. I kept thinking that maybe it would change and that all those 5 star reviewers had success. Worse yet the diet makes you INCREDIBLY constipated! And I have never had a problem in that department. At one point during the diet I went an entire week without going. This diet was a horrible waste of time. And worst of all I keep thinking about all those cold showers/ice baths I had to suffer through. It really pisses me off! I really hope people read the one star reviews and realize that those 5 star reviews have got to be completely phony!